6 GREAT reasons that everyone should try Tempeh! →
Blog Party! →
There is nothing I love more than seeing people I care about doing well for themselves ! Check out the above link to my friend Hailey’s fitness blog! She really knows her stuff ;)
Speed up your metabolism! (Click here for article) →
While perusing around the internet I stumbled across this article… Definitely posting it so that I can refer back when I’m feeling like I need some ideas and motivation :) Yoga is one of my favorite things to do… and one of the ideas on the list too! Check out this awesome photo from the Cannon Beach Yoga Festival… P.S. I got this awesome new yoga towel at Hot Yoga...
Need help eating more plant foods?...
Tips for Eating More Plant Foods · Rely on frozen vegetables & fruit if you MUST for convenience. They are as nutritious, however fresh fruit and veggies will always prevail. · Add a handful of frozen blueberries, strawberries, or blackberries to your cereal. · Eat a high-fiber, whole grain cereal for breakfast. Chose a cereal with at least 6 grams of fiber per serving. · Try a...
Up and running!!!!!
Hello beautiful day! I am up and running - (out of cavewoman times) - and finally have internet set up at home! What does this mean, and why is it important, you ask? … Now the posting begins! I am swearing myself to a healthier lifestyle. I am beginning by setting up a preliminary appointment with a nutritionist in my local area in order to assess the areas of need in my nutritional...
New to the world of internet blogging...
Hi Everyone!!! Welcome aboard! I look forward to hiking this journey to fitness with anyone willing to join and enjoy… Please have patience with me as I am barely beginning to grasp Tumblr and HTML coding…ETC…So, it may be slow and steady at first getting posts up.. However, bear with me… I have TONS of content and ideas to share :) Positive Vibrations :) Heidi